Toshia Humphries is a freelance writer, talk show radio host, life coach and artist in Lubbock, Texas. She possesses three degrees in counseling and psychology with a focus on addictions and has written feature articles on addiction, recovery and mental health for several publications, including Stages of Recovery, Solo Parent Magazine and Recovery Brands. She is the author of the book “Today Is the Day to Sparkle: Daily Affirmations for Those Who Need to Find Their Shine” and co-author of a curriculum for life skills programs for teens. She has been a guest speaker on Transformation Talk Radio, discussing personal growth, addiction, mental health and wellness and currently hosts Girl Power Hour, a talk radio show geared toward personal empowerment, spirituality, healing and growth.